Almost all of us have experienced burning feet once in our life. And the ones who experienced it will also agree that it is not a very pleasant experience. Burning feet may occur for various reasons; however, one of the most common among them is nerve damage.
The reasons for nerve damage can be many. It may happen because of a traumatic accident, consumption of heavy alcohol, or simply diabetes. If it happens due to diabetes, it is called diabetic neuropathy. Another reason for nerve damage can also be an inherited condition, and it is called Charcot-Marie-Tooth (CMT) disease. The other causes can be imbalanced thyroid hormones, nutritional deficiencies, and athlete’s foot.
When you get burning feet and you want a solution for the same, you can try some of the most effective home remedies for burning feet. Here are some of them mentioned below:
Soak your feet in cold water or get an ice bath
Soaking feet in cold water has always been one of the best ways to deal with burning feet. Although you may experience the same burning sensation again it can definitely give you temporary relief. However, if you also are suffering from erythromelalgia, you should not try this as it can end up damaging your skin.
Try Epsom salt
Epsom salt is used for treating several types of health conditions which include pain and symptoms related to an athlete’s foot. It is a natural compound that has magnesium sulfate. It is used for several reasons, which include:
- lessening the symptoms of athlete’s foot
- lessening inflammation
- skin exfoliation
- lessening odor
- and, relieving constipation.
You have to put Epsom salt in warm water. You have to do it at least 20 minutes before soaking your feet in it.
If you are diabetic, you must check with your doctor before trying this. The reason for this is simple; it may raise the risk of damage to feet in people who have diabetes.
Apple Cider Vinegar
Apple Cider Vinegar (ACV) is a popular name among people who are trying to lose weight. It is also a great option to deal with fungi, bacteria, and other similar types of harmful microbes. You can take a foot bath and soak your feet in it. Make sure the water is warm so that you can get effective results.
Turmeric supplements
A compound is found in turmeric called curcumin. This compound comes with antioxidant, anti-inflammatory, and anti-microbial effects. It can also be effective in treating several types of skin conditions. Curcumin is also quite effective for the treatment of several types of neurological disorders. It can also be used to treat burning feet syndrome, especially if it is related to damaged nerves and any other kind of nerve pain. If you are suffering from burning feet syndrome, you can take turmeric supplements, or you can take 1 teaspoon of turmeric powder with ¼ teaspoon of ground pepper at least three times a day.
Ginger
Ginger has always been considered one of the best home remedies to treat cough. The good news is that it can also be used for the treatment of burning feet. However, you have to get ginger oil and massage it on your feet.
Burning feet can be a serious problem if it is not treated at the earliest. Apart from the home remedies, you can also try to get a health insurance policy. A health insurance policy will cover your medical expenses. However, you need to find out which health insurance policy is exactly the best for you. And to do so, you can visit the IIFL website. You will come across several health insurance policies and choose one accordingly.
