Author: americanlifeguard

The huge popularity of various types of water activities carried out in swimming pools is due to their significant advantages over visiting a regular with lifeguard recertification. The ability to train even people with a significant increase in body weight. Water supports the body, making a person less heavy. Increase in the load on the muscles due to the resistance of the water mass to the movements carried out. This allows you to burn more calories than at the same time in a conventional simulator. Swimming is one of the rare exercises that engages all muscle groups. Therefore, the load…

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